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Heel Pain Treatment Options

*Please note that Heel Spurs has been given a special 10% off discount for the below products for all our visitors only, the unique discount code is "ABRT10". Enter this code into the coupon code section during the checkout and a 10% discount will be deducted from your order.

The FXT plantar fasciitis splint fits like a sock, gives greater freedom.

Speed up the heeling process of plantar fasciitis. The FXT allows you to sleep comfortably while gently stretching out the plantar fascia, the band of connective tissue that runs from the heel to the toe.

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When heels are sore or you’re suffering from chronic heel pain, an application of cold and/or hot assists in the healing process.

Hot/Cold Packs provide therapy that’s constantly in touch with sore muscles, tendons and tissue. Microwave or freeze the packs depending on the desired treatment cold therapy is especially beneficial in the treatment of plantar fasciitis (heel pain). Apply cold therapy in the mornings and heat therapy in the evenings.

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Why Stretch the calf muscles?

 


One of the most effective treatment options for plantar Fasciitis is stretching. Tightness if the Achilles tension and the calf muscles, increases the prevalence of plantar Fasciitis. This is due to tightening in these muscles, which increases dorsiflexion (upward movement) of the large toe and stretches the plantar fascia causing it to inflame.


Therefore it makes sense that reduction of the tightness of the Achilles tendon and calf muscles will have a positive effective on heel pain. Your stretching exercises should concentrate on the Achilles tendon and calf muscles group. These exercises can be done at the comfort of your home to treat the condition and lessening the chance of recurrence plantar fasciitis pain.


Exercise: Stand on a step and balance on the balls of your feet with your heels hanging over the edge. Drop your heels below the step and hold for a minute.

 

CALF STRETCH

Stand with your hands against a wall and your injured leg behind your other leg. With your injured leg straight, your heel flat on the floor and your foot pointed straight ahead, lean slowly forward, bending the other leg. You should feel the stretch in the middle of your calf. Hold the stretch for 10 to 15 seconds. Repeat the stretch six to eight times. This stretching exercise may be helpful for plantar fasciitis and calcaneal apophysitis.

Stretching devices also help stretch as the position of the foot in a upward manner. This stretches the plantar fascia and reduces tension on the plantar fascia.



The pro stretch plantar fascia stretcher

The Pro Stretch helps control heel pain in minutes.

Three 30-second step stretches work wonders for heel pain

Step right up to maximize the benefits of safe, effective stretching to control heel pain and discomfort. Developed by sports professionals for everyone, the patented rocker design of the pro stretch automatically holds the foot in the optimal position for proper stretching.