heel pain causes
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Heel Pain Treatment Options

The FXT plantar fasciitis splint fits like a sock, gives greater freedom.

Speed up the heeling process of plantar fasciitis. The FXT allows you to sleep comfortably while gently stretching out the plantar fascia, the band of connective tissue that runs from the heel to the toe.

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When heels are sore or you’re suffering from chronic heel pain, an application of cold and/or hot assists in the healing process.

Hot/Cold Packs provide therapy that’s constantly in touch with sore muscles, tendons and tissue. Microwave or freeze the packs depending on the desired treatment cold therapy is especially beneficial in the treatment of plantar fasciitis (heel pain). Apply cold therapy in the mornings and heat therapy in the evenings.

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Causes of Heel Pain and Plantar Fasciitis

 

causes of heel pain

Heel Pain is often caused by a sudden increase in activity such as taking up a new sport or unusually long walk in unsuitable shoes. Patients with flat feet or high arches are more susceptible to plantar fasciitis. Being overweight puts greater pressure on the plantar fascia, there is a increasing number of patients I see in clinic with this as the underling cause.


Conditions such as over pronation causes the feet to roll in excessively putting greater pressure on the plantar fascia which can cause heel pain. Running on hard pavements and increasing your hill work can also cause plantar fasciitis. Stretching before and after exercise is often neglected yet it is one of the most important steps to preventing injuries and heel pain. Also, stretching the bottom of the foot, as well as the calf can significantly reduce strain throughout the foot. Easing into a new or increasingly difficult routine is also important to limit the amount of sudden pressure on the foot.


Inactive lifestyles centered around desk jobs decreases calf muscles flexibility which can be a underling causes of heel pain. Stiff shoes that do not bend easily increases the tension on the plantar fascia which can also cause this condition.

Other Treatment Options

Click here> Dr Foot Pro Insoles treat the underlying cause of heel pain

 

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